Mental Health Resources
IThrive
iThrive Edinburgh is your go-to online hub for mental health and wellbeing in Edinburgh.
Our goals are to:
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Share up-to-date information on local mental health and wellbeing services and support.
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Connect people with local activities, community spaces, and opportunities that promote positive mental health.
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Offer helpful resources for self-help and self-management.
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Support the work of the Edinburgh Thrive Welcome Teams, Thrive Collective, Thrive Network, and the wider Thrive community.
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Promote and stay aligned with Edinburgh’s Thrive Mental Health Strategy and its ongoing initiatives.
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Use this link to the Edinburgh Thrive page to strengthen awareness and engagement with the citywide mental health strategy.
Breathing Space
Breathing Space is a free, confidential phone and webchat service for anyone in Scotland feeling low, anxious, or overwhelmed. Whether you’re struggling with your mental health or just need someone to talk to, Breathing Space offers a safe and supportive space to be heard.
Trained advisors are available to listen without judgement, offer guidance, and help you find the right support. You don’t need to have a diagnosis or be in crisis to reach out—sometimes just talking things through can make a big difference.
Breathing Space is open in the evenings and weekends when other services might be closed, so you’re never alone.
Call 0800 83 85 87 or visit www.breathingspace.scot to start a conversation.
Lifelink
Lifelink offers free, confidential mental health support to help you feel more in control, build resilience, and improve your emotional wellbeing. Whether you’re dealing with stress, anxiety, low mood, or simply need someone to talk to, Lifelink provides a space where you’re listened to and supported.
Services include one-to-one counselling, wellbeing workshops, and tailored support for adults and young people. You don’t need a referral from your GP—just reach out when you’re ready.
Lifelink’s friendly, qualified staff work with you to set personal goals and help you find practical ways to manage life’s challenges.
To learn more or make a self-referral, visit www.lifelink.org.uk.
Mental health helplines
Lothian offers a variety of mental health support services catering to different needs:
- Health in Mind: Provides services for various mental health challenges, including anxiety, depression, and trauma. They offer practical and emotional support to help individuals achieve personal goals and develop coping strategies.
