Mental wellbeing is important. It’s estimated that one in four people in Scotland will experience a mental health problem at some point in their lives. So, getting the right support to ensure that you take care of your mental health is important too.
Beating the Blues® is an effective treatment for people feeling stressed, depressed, anxious or just down in the dumps. Based on Cognitive Behavioural Therapy, the course is made up of 8 online sessions which last approximately an hour and help you to understand the link between how you think and how this influences your feelings and behaviours. If you are interested in this service please arrange an appointment with your GP, to discuss this further.