Focus on Weight Loss and Remission
Managing Type 2 Diabetes effectively can lead to significant health improvements, and in some cases, even remission. A key focus is on healthy weight loss, which helps lower blood sugar levels and improves overall well-being.
Key Steps:
- Balanced Diet:
- Focus on whole foods like vegetables, lean proteins, and whole grains.
- Limit processed foods, sugary snacks, and sugary drinks, which can spike blood sugar.
- Eat smaller, regular meals to help stabilize blood sugar levels.
- Portion Control:
- Be mindful of portion sizes, especially with carbohydrates like rice, bread, and pasta.
- Using smaller plates or bowls can help control portions.
- Regular Physical Activity:
- Aim for at least 150 minutes per week of moderate exercise, such as brisk walking or cycling.
- Include strength training exercises (like weightlifting or yoga) twice a week to support muscle health and improve insulin sensitivity.
- Weight Loss:
- Gradual weight loss of 1–2 pounds per week can significantly improve blood sugar levels.
- Losing 5-10% of body weight may help reduce blood sugar and, in some cases, lead to diabetes remission.
- Support:
- Work with a dietitian or diabetes educator for personalized guidance and support.
By making these changes, you can improve your health and work towards the possibility of achieving diabetes remission.
